THIS WEEK:
Monday, February 1st:

Tuesday, February 2nd:


Wednesday, February 3rd:
Hannah Brencher, THE WORLD NEEDS MORE LOVE LETTERS


Thursday, February 4th:
Carolina Webb, HOW TO HAVE A GOOD DAY

Friday, February 5th:
Stephen Hess, AMERICAN POLITICAL DYNASTIES: ADAMS TO CLINTON




NEXT WEEK:
Monday, February 8th:
Brett Blumenthal, 52 SMALL CHANGES

Tuesday, February 9th:

Charlie Langstree, EGGLAND'S BEST EGGS

Wednesday, February 10th:
Dr. Lisa DaMour, UNTANGLED: GUIDING TEENAGE GIRLS THROUGH TRANSITIONS INTO ADULTHOOD

Thursday, February 11th:


Friday, February 12th:



Schultzs
CCH

WBEV Poll

The national debt has topped $19 trillion. Who do you think has the best plan to deal with it?



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Eaton Side Ad Great Jobs Dodge County's Most Wanted
Frank Porth Banner

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Wednesday, February 3 ~ Wednesday, February 10th

SUPER- "BOWL"  IDEAS



Chipotle Beer Cheese Dip


Preheat oven to 350. Combine 8 oz. cream cheese, 1 c. shredded mozzarella, 1 c. shredded cheddar, 2-3 canned chipotle chiles in adobo, chopped; 1/2 tsp. garlic powder, 1/2 tsp. onion powder, 3/4 c. IPA beer (or pale ale), and 2 Tbsp. cornstarch in blender or food processor. Process until very smooth, bout 3-5 minutes. Add 1/2 c. cilantro and pulse a few times to combine. Transfer to small shallow baking dish. Sprinkle with 1/4 c. shredded mozzarella and 1/4 c. shredded cheddar. Bake 15-20 minutes, until cheese is bubbly. Garnish with additional cilantro and serve warm with chips. Makes about 2 � cups.


Kicked up Krunch


Preheat oven to 250. Combine 6 c. Crispix cereal, 3 c. mini pretzel twists, 1 c. flacked coconut and 1 c. pecan halves in a large bowl. Stir together 1/2 c. (1 stick) melted butter, 1/4 c. hot sauce (like Frank’s Red Hot) and 1/4 c. maple syrup. Pour over cereal mixture and toss to coat. Spread on rimmed baking sheets and bake 1 hour, stirring every 10 minutes until lightly browned. Makes about 10 cups.


Snack Mix


Heat oven to 375. In large bowl, toss 1 oz. each mini pretzels and mini pretzel sticks; 1/2 c. each peanuts, pecans, almonds, cashews (all unsalted) and Cheerios; and 1/4 c. pepitas with 1/2 Tbsp. olive oil; 1 1/2 Tbsp. light brown sugar, 1 Tbsp. finely chopped rosemary and 1/2 tsp. each cayenne, salt & pepper. Arrange on nonstick foil-lined baking sheet in even layer and roast until the nuts are toasted and golden brown 12-15 minutes.

1/2 cup = 216 calories, 16g fat; 0gm chol; 182mg sodium; 6g pro; 14g carb; 3g fiber.




Your Health

HEALTH

FUN


GOOD SLEEP HABITS: 



Go to bed and get up at the same time every day.

Go to bed when you are sleepy.

Avoid bright lights.

Don't use our bed for watching T.V, reading, working, etc.

Don't eat heavy meals before going to bed or go to bed hungry.

Sleep in a quiet, cool and comfortable room.

Avoid alcohol, caffeine and nicotine four to six hours before bedtime.


Family Game Night:

Fill a slow cooker withyour favorite hot cocoa and let guests dress up their mugful. Set out cinnamonsticks, marshmallows, caramel sauce, peppermint sticks, whipped cream, shavedchocolate and rolled wafer cookies. (And for adults: add a splash of Irishcream or peppermint schnapps).

 

Indoor Snowball Fight:Fill a basket with white pompons marked with a dot that matches a correspondingdoor prize. Then let ‘em fly. Play hot potato or take a whirl at juggling. Seewhich snowball is in each guest’ hand when time’s up; everyone collects a prize


TIP

 KUMQUATS






The more you beat potatoes, the starchier they get. 

Best Practice: try a ricer.









The juice is very sour so cut them in half; squeeze out the juice and the seeds and eat the "sweet" peel.

They are popular in Asian and grown in California and Florida.

The kumquat festival is held each year in Miami, Florida




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