THIS WEEK:

Monday, July 28th:
Monday Morning Chat with BEAVER DAM WOMEN'S HEALTH
9:30-10am

Tuesday, July 29th:

Wednesday, July 30th:
Chance Wolf, SURF SHARKS, THE FIRST RIDE, children’s author  

Thursday, July 31st:

Friday, August 1st:







Weight Loss Journal

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Monday, July 28th ~ Friday, August 1st





Cherry Limeade Ice Cream Pie


6 c. vanilla ice cream, softened
1 (6 oz.) frozen limeade, thawed
3-4 Tbsp. juice of maraschino cherries
1 (9inch) graham cracker piecrust
Garnish: whipped cream, lime slices, maraschino cherries, and mint sprigs

Combine ice cream, limeade & cherry juice in large bowl. Beat on LOW until blended. Spoon into crust; freeze for 8 hours, or until firm. Top each serving with dollop of whipped cream, a lime slice, a cherry and mint sprig.

Cherry Soup


1 quart tart cherries
1 1/2 quart water
2 cinnamon sticks
1 c. sugar
Bring to boil and add dumplings.
Dumplings:
2 eggs
2 c. milk
4 c. flour
1/2 tsp. baking powder
1/4 tsp. salt

Mix together and drop into soup with a tsp. Cook until dumplings are fluffy and floating on top. About 10-15 minutes.

Orange Creamsicles


2 c. (1 pint) vanilla ice cream, softened
1 can (6 oz.) frozen orange juice concentrate
1 (6 oz.) carton orange yogurt
6 (5 oz.) paper cups
5 wooden sticks

In large bowl, mix softened ice cream, juice concentrate and yogurt, stirring until thoroughly blended. Pour into paper cups. Cover each cup with foil. Make a slit in foil with knife and insert stick into orange mixture. Freeze until hard (about 6 hours). Remove foil and paper cups to serve.

Your Health

HEALTH

SUMMER FUN!

  • BOOST YOUR BRAINPOWER:

    LEARN A NEW LANGUAGE: Bilingual elderly adults whosenative language was English scored higher in reading comprehension and intelligencetests than did their monolingual peers.

    MEDITATE: daily practice and othermindfulness techniques increase the volume of gray matter in the hippocampus.More gray matter is associated with enhanced brain functions. 

Ice Cream in a Bag

3 Tbsp. sugar

1 c. half-and-half

1/2 tsp. vanilla

1 heavy quart size Ziploc bag

1 heavy gallon size Ziploc bag

Ice

Rock Salt

Place sugar, half and half andvanilla in heavy quart sized Ziploc bag and seal. Place bag in heavy gallonsize Ziploc bag. Layer ice and rock salt in gallon bag and seal. Toss bag backand forth about 10 minutes. Serves 2.

Mix insaddyour favorite mix-ins to the ice cream base before tossing: mini chocolatechips, blueberries, peaches or strawberries, slightly mashed, crumbled cookies,chopped candy bars, or chopped chocolate protein bars.

230 calories; 14g fat; 45mg chol; 4gprotein; 24g carbs; 0g fiber; 50mg sodium 

TIP OF THE WEEK

CUCUMBERS

To remove film from glassware/vases:

Heat full strength white or applecider vinegar in microwave until boiling. Let cool slightly. Pour enough intothe vase or glassware to cover the filmy area. Let sit for several hours orovernight. Using a narrow bottle brush, loosen the film and wash and rinse asyou normally would. Dry with a soft, lint-free cloth.


Look for deep green skin

Give each cucumber a squeeze from endto end

Avoid any that are puffy or yellow orhave shriveled skin

Keep in crisper drawer of fridge for5 days. Wash just before using; Scrub well to remove the wax coating

Wrap a sliced end of a cut cucumberwith a damp paper towel; seal in plastic bag for up to 2 days.