THIS WEEK
Monday, August 25th:
9:30-10am:  Beaver Dam Women’s Health

Tuesday,August 26th:
Army Col.: Joe Adams, ARE YOU OONE TOUGH MUDDER?

Wednesday, August 27th:
Diana Ogle, BEAVER DAM PEPPER FESTIVAL

Thursday, August 28th:
Dr. Jack Stern, ENDING BACK PAIN

Friday, August 29th:


NEXT WEEK:
Monday, September 1st:
LABOR DAY: No show

Tuesday, September 2nd:

Wednesday, September 3rd:

Thursday, September 4th:
Melodie Mozzi, HALDI AND HYACTHASIS

Friday, September 5th:
Live Remote at Beaver Dam Piggly Wiggly
CCH

WBEV Poll

Should Wisconsin law be changed to allow marijuana to be used for medicinal purposes?

View Archived Polls
Dauman Electric
Frank Porth Banner

Listen Weekday's at 9:30am



Monday, August 25th ~ Friday, August 29th

BACK TO SCHOOL





Cinnamon Apple Chia Muffins


1 1/4 c. apple juice
1/2 c. chia seeds
1 1/2 c. buttermilk
1/4 c. extra virgin olive oil
1 tsp. vanilla
3 c. all-purpose flour
3/4 c. sugar
1/2 c. packed light brown sugar
1 1/2 Tbsp. ground cinnamon
1 Tbsp. baking powder
1 tsp. salt
1/4 tsp. baking soda
1 c. peeled, cored, finely chopped apple (1 medium)
1/4 c. raisins

Preheat oven to 425 degrees. Coat 12 muffin cups or use paper liners. In small bowl, combine apple juice & chia seeds. Let sit for 15 minutes, stirring occasionally. Whisk the buttermilk, oil & vanilla in separate bowl. In large bowl, combine all dry ingredients (flour, sugars, cinnamon, baking powder, salt & soda). Stir in buttermilk mixture and chia mixture until just combined. Fold in raisins and apples. Pour into muffin tins. Bake 10 minutes. Reduce heat to 375 degrees and bake 13-15 minutes or until toothpick inserted comes out clean. 

Hearty Oat Cookies


1/2 c. whole wheat flour
1/4 c. all-purpose flour
1/2 c. white sugar
1/2 tsp. ground cinnamon
Pinch of kosher salt
1 c. quick-cooking oats (not instant)
1 c. unsweetened shredded coconut
1/2 c. walnuts, finely chopped
1/4 c. dried cranberries
1/4 c. pumpkin seeds (pepitas)
1/2 c. (1 stick) unsalted butter
3 Tbsp. honey
1/2 tsp. baking soda
3 Tbsp. boiling water

Heat oven to 350 degrees; line 2 baking pans with parchment paper. In large bowl, whisk together flours, sugar, cinnamon & salt. Add oats &coconut and toss to combine. Fold in walnuts, raisins, cranberries and pumpkin seeds. In small saucepan, melt butter and honey. In small bowl, combine baking soda, and boiling water; add to butter mixture (it will become frothy). Make a well in center of oat mixture, pour in butter mixture and mix to combine. Using wet hands, form mixture into 15 balls (about 1/4 c. each). Place on prepared sheets, spacing 1 1/2 inches apart. Gently press each ball down so it is 1/2 inches thick and bake until golden brown, 16-17 minutes. Let cool completely on baking sheets.

Pizza Mac Casserole


1 lb. ground beef
2 c. elbow macaroni, cooked & drained
1/2 c. chopped onion
1/2 c. chopped green pepper
2 jars (14 oz.) pizza sauce
2 c. (8 oz.) shredded mozzarella cheese

In skillet, brown beef; drain. Add macaroni, onion, green pepper and pizza sauce. Pour into greased 2 1/2 quart baking dish. Cover and bake at 350 for 20 minutes. Uncover and sprinkle with cheese. Bake 10-15 minutes longer or until cheese is melted. Serves 6.

Your Health

HEALTH

FUN! FUN! FUN!

BUILD A BETTER SANDWICH

Start with the bread:  

            2 slices reduced calorie whole wheat (90 calories)

Add a spread:

        1/2 Tbsp. chutney (25 cal.)

Pile on the protein:

        3 oz. deli roast beef-105 cal.

Boost the flavor:

        2 Tbsp. dried cranberries (50 calories)

Add plenty of veggies:  

        tomato, cucumber bell pepper slices and greens (lettuce, arugula, watercress, etc.)

To convert cricket chirps to degrees Fahrenheit, count the number of chirps in 14 seconds; add 40 to that number.This will equal the external temperature. EX: 30 chirps in 14 seconds 40 = 74 degrees

TIP OF THE WEEK

CHIA SEEDS

Use a fork waged between a hard shell taco so your hands are free to fill the taco.

        


One ounce has 11 grams of fiber; 5 grams Omega 3; 4 grams protein 

One serving equals 18 percent of your recommended daily intake of calcium (for a dairy free alternative)