THIS WEEK:
Monday, August 22nd:

Tuesday, August 23rd:
Amy Krouse Rosenthal, TEXTBOOK: AMY KROUSE ROSENTHAL

Wednesday, August 24th:

Thursday, August 25th:

Friday, July 26th:




NEXT WEEK:
Monday, August 29th:
Dr. Ross GreeneRAISING HUMAN BEINGS

Tuesday, August 30th:
Ashley Fultz, DORM ROOM REDESIGN, 101

Wednesday, August 31st:
Sandy Duncan, 2017 FARMERS ALMANAC

Thursday, September 1st:
 

Friday, September 2nd:


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Listen Weekday's at 9:30am




Monday, August 22nd ~ Friday, August 26th


GETTING READY FOR BACK TO SCHOOL




Homemade Potato Chips


1 potato
1 Tbsp. olive oil
Coarse Salt
Parchment paper

Slice potato into thin chips. Place slices in bowl, add olive oil and toss to distribute evenly. Place parchment paper on microwave-safe plate. Put potato slices on parchment in single layer. Sprinkle generously with coarse salt. Microwave about 5 1/2 minutes, until they become crispy. Repeat single layering and microwaving process until potato slices are used up.

Macaroni & Cheese


1/2 c. macaroni or shell pasta
1/2 c. water
1/4 tsp. salt
1/4 c. milk
1/2 c. shredded cheese

Put pasta, water and salt in microwave-safe bowl. Microwave mixture in 2 minute intervals, about four times, until pasta is cooked. As water rises, stir. Be cautious; contents will be very hot. Carefully remove bowl from microwave. Stir in milk and cheese. Microwave bowl in 30-second intervals, about 2-3 times.

Peanut Butter and Banana Burrito


Peanut butter
Jam or jelly Whole wheat tortilla
Unsweetened dried shredded coconut (opt.)
Banana

Spread peanut butter and jelly on tortilla. Sprinkle with coconut, if desired. Roll up banana in tortilla. Wrap in paper towel and microwave about 30 seconds.

Your Health

HEALTH

SUMMER FUN


Build a Better Sandwich

Start with the Bread:  Thomas Whole Wheat Bagel  Thins (100 calories), 100 calorie-Whole Wheat Tortilla; Whole Wheat Flatbread or 2 slices reduced calorie whole wheat bread


Add a spread (18-30 calories): roasted garlic onion jam; guacamole home-style dip, basil pesto


Pile on the protein: (100-115 calories): 3 oz. deli roast beef; 3 oz. deli turkey breast, 1 1/2 hard cooked eggs, sliced; 1/4 c. hummus


Boost the flavor (45-50): 7 oil-packed sun-dried tomatoes, drained; 2 Tbsp. dried cranberries, 2 Tbsp. reduced fat garlic &herbs Cheese, 5 Kalamata olives, chopped


Cricket Chirps = temperature: to convert cricket chirps to degrees Fahrenheit, count the number of chirps in 14 seconds. Add 40 to get the current temperature

TIPS FOR BACK TO SCHOOL

SAVE MONEY WITH BEEF


1.  

        Set up Bed time and Wake up Time routine in advance (about 2 weeks before school starts)

    Get to know new teachers

       Plan healthy lunches and snacks

     Organize clothing

        Set up a staging area

         Update medical records

     Talk to your kids about bullying

       Ask your kids about their concerns


(from the Wisconsin Beef Council)

1.Consider the price per serving. One serving of beef = 4 oz. raw or 3 oz. cooked. Divide this into total number of oz. to get number of servings; then divide number of servings into total cost of product

2.Buy Family sized packs/bundles

3.Go Small 

4.Buy larger cuts and slice your own

5.Hunt for Bargains

6.Ask for help- from your friendly butcher





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